ONLINE VIDEOS FOR YOUR PILATES TRAINING
We created Pilates&Friends to give
you the opportunity to train anywhere and at any time with the best teachers in
German-speaking countries. You can adapt the training to your daily
routine and select each training unit individually. You will be
accompanied by our experienced teachers in over 1,300 videos - be it mat
training or with small and large equipment. And there is also inspiration
and selected workshops for Pilates trainers.
Pilates is a controlled and slow
full-body workout and not only improves your posture, Pilates strengthens your
deep muscles, helps manage stress and relieves back pain. It can be gentle
but also challenging, depending on what you need for your body. You can
always access our videos, no matter what time, no matter what your goal.
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